Whatever your goal we're here to get you there!
Weight (Fat) loss
Muscle Gain
Improve Physical Performance
Health & lifestyle Improvements
Health & Fitness Maintenance
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ADULT WRESTLING PRACTICES WILL RESUME SUNDAY, JUNE 1ST, 2025
Remote Coaching
Online
In-Person Coaching*
*NYC only
Fitness Coaching
If you're looking for a fitness experience that provides you with convenience, accountability and a knowledgeable support system to guide you to your goals. Each package consists of 1 hour long training sessions, designed and led by a Certified Fitness Coach, which are available as follows:
Single Session
4 Sessions
8 Sessions
16 Sessions
Improve your:
Workout effectiveness and safety with Exercise Spotting*, Exercise Form Correction & Workout Adjustments
Workout efficiency with Exercise Set-up/Breakdown assistance*, workouts created using your available resources & Stat Tracking
Workout Program adherence with Post-exercise Recovery work (Assisted*), reminders, updates & feedback regularly from your fitness team
Fitness Program Design
For the self-motivated exerciser that wants professional assistance to ensure they meet their goals.
3 Month (12 weeks)
6 Month (24 weeks)
OR
12 Month (48 week)
Your fitness program will be tailor-made and personalized using information from your consultation and assessments; for the timeframe you select. Your program will be accessible via our app or webpage and managed virtually by a Certified Fitness Coach.
Corporate & Private
Program Inquiries
CONTACT US
General Inquiries
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