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These practices are a perfect for (adult 18+) newcomers, former wrestlers, or anyone looking for a structured wrestling practice and support from an experienced coach. With collegiate folkstyle wrestling as the focus of our practices, we work on developing the skills and strengths needed to wrestle a 7-minute match in all the relevant positions: neutral (stand-up wrestling) and top & bottom (mat wrestling).
Where: TBD
Time: Returning 2026- Date TBD
Sliding Scale Pricing*
Single Pass Monthly Pass
Pay-It-Forward Price $30.00 $120.00
Regular Price $25.00 $100.00
Reduced Price $15.00 $60.00
Payments can be made through Venmo or in cash
*See below for more information about the sliding scale
Required of all first time participants prior to practice:
a completed Practice Registration Form (below)
a completed “Informed Consent” form (linked)
Click to join the WRESTLING 101 Whatsapp group for updates (Recommended)
Subscribe to the google calendar and turn on notifications for real time schedule changes (below)
a completed “Physical Activity Readiness Questionnaire(PAR-Q+)” **(linked)(Optional but recommended)
**(ONLY if required, based on your PAR-Q+ answers, submit the ePARmedX form on pages 5 and 6. Otherwise, a physician's signature is NOT needed).
*The Green Bottle Sliding Scale
For ease of reading, here is the text from each of the bottles in the above graphic:
Top of the Scale (or the left bottle):
I am comfortably able to meet all of my basic* needs
I may have some debt but it does not prohibit attainment of basic needs
I own my home or property OR I rent a higher-end property
I own or lease a car
I am employed or do not need to work to meet my needs
I have regular access to health care
I have access to financial savings
I have an expendable** income
I can always buy new items
I can afford an annual vacation or take time off
Middle of the Scale (or the middle bottle):
I may stress about meeting my basic needs but still regularly achieve them
I may have some debt but it does not prohibit attainment of basic needs
I own or lease a car
I am employed
I have access to health care
I might have access to financial savings
I have some expendable income
I am able to buy some new items & I thrift others
I can take a vacation annually or every few years without financial burden
Bottom of the Scale (or the right bottle):
I frequently stress about meeting basic needs & don’t always achieve them
I have debt and it sometimes prohibits me from meeting my basic needs
I rent lower-end properties or have unstable housing
I do not have a car and/or have limited access to a car but I am not always able to afford gas
I am unemployed or underemployed
I qualify for government assistance including food stamps & health care
I have no access to savings
I have no or very limited expendable income
I rarely buy new items because I am unable to afford them
I cannot afford a vacation or have the ability to take time off without financial burden
* Basic Needs include food, housing, health care, and transportation.
** Expendable Income might mean you are able to buy coffee or tea at a shop, go to the movies or a concert, buy new clothes, books, and similar items each month, etc.
Alexis J. Cunningfolk “The Sliding Scale: A Tool of Economic Justice (aka The Green Bottle Method) — Worts + Cunning Apothecary | Intersectional Herbalism + Magickal Arts.” Worts + Cunning Apothecary | Intersectional Herbalism + Magickal Arts, 11 August 2015, https://www.wortsandcunning.com/blog/sliding-scale
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